Weigh In record (no journal entry) for 12 May 2016
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1352 kcal
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Fat: 89.91g | Prot: 87.33g | Carb: 64.51g.
Breakfast: Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Baked or Broiled Salmon, Cooked Spaghetti Squash. Dinner: Cooked Asparagus (from Fresh), Nature's Place Boneless Skinless Chicken Breast, Simply Enjoy Pine Nuts Hummus. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 5.6 lb a week
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