Weigh In record (no journal entry) for 12 May 2016
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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959 kcal
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Fat: 49.48g | Prot: 29.57g | Carb: 122.03g.
Breakfast: Yellow Sweet Peppers, Scrambled Egg (Whole, Cooked), Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bananas, Alpine Fresh Blueberries. Lunch: Kraft Mayo, Nature's Own All Natural 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Tomatoes, Red Delicious Apples, Jason's Deli Yellow Bell Pepper Ring, Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Navels Oranges, Harris Teeter Blueberries. more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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