Weigh In record (no journal entry) for 12 May 2016
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2288 kcal
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Fat: 101.92g | Prot: 167.29g | Carb: 185.19g.
Breakfast: Mushrooms, Bananas, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Quaker Old Fashioned Oats, Trader Joe's Organic 1% Milkfat Lowfat Milk, Trader Joe's Clover Honey. Lunch: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Organic 1% Milkfat Lowfat Milk. Dinner: Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Cheese Pizza, Calavo Avocado, Trader Joe's Garbanzo Beans, Goya Black Beans, Baby Spinach, Kroger Red Beans, Green Giant Whole Kernel Sweet Corn. more...
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losing 1.6 lb a week
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