Weigh In record (no journal entry) for 03 May 2016
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1936 kcal
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Fat: 81.68g | Prot: 148.22g | Carb: 173.99g.
Breakfast: Bananas, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Quaker Old Fashioned Oats, Trader Joe's Organic 1% Milkfat Lowfat Milk, Trader Joe's Clover Honey. Dinner: Pepper Jack Cheese, Baby Spinach, Perdue Popcorn Chicken Bites, Ground Bison Meat. Snacks/Other: Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Calavo Avocado, Kraft Vegemite, Egg, Trader Joe's Organic 1% Milkfat Lowfat Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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gaining 0.8 lb a week
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