Weigh In record (no journal entry) for 12 May 2016
|
144.4 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
210 kcal
|
Fat: 0.60g | Prot: 3.68g | Carb: 51.53g.
Breakfast: Apples, Pears. Snacks/Other: Coffee with Skim Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd123's weight history
|