Weigh In record (no journal entry) for 12 October 2011
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311.0 lb
Lost so far: 71.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2295 kcal
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Fat: 76.25g | Prot: 140.87g | Carb: 268.75g.
Breakfast: dr pepper 10, gogurt, omelet crispers, V-Fusion Light Pomegranate Blueberry. Lunch: Cafe Classics Steak Tips Portabello, kraft cheese, prima della, life balance. Dinner: asian medley, pepper steak with chow fun noodles. Snacks/Other: kraft cheese, life balance, edamame, beef jerky, select harvest barley, breyers coffee, Apple Cinnamon Mini Rice Cakes. more...
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3673 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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