Weigh In record (no journal entry) for 12 May 2016
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227.3 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2560 kcal
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Fat: 94.05g | Prot: 223.19g | Carb: 178.80g.
Breakfast: OstroVit WPC 80, Mleko z 2% Tłuszczu, Sądecki Bartnik Miód Wielokwiatowy, Bakoma Jogurt Naturalny Gęsty, Sante Bran Flakes, Fitella Musli Chrupkie Tropikalne, Fitella Musli Chrupkie Bananowe, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Filet z Piersi Kurczaka FILET, Mleko z 2% Tłuszczu, Pomidory Koktajlowe, Jajko, Kraina Wędlin Boczek Parzony. more...
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gaining 9.3 lb a week
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