Weigh In record (no journal entry) for 11 October 2011
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1612 kcal
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Fat: 65.81g | Prot: 77.79g | Carb: 185.54g.
Lunch: Chicharrones. Dinner: Fried Chicken No Coating (Skin Eaten), Refried Beans (Canned), Fried Rice. Snacks/Other: Baked Doritos Nacho Cheese. more...
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gaining 8.4 lb a week
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