|
Today is a slob out day. Wandered the beach this morning and a lush crab salad for lunch. Tonight is an indian take away so I'm opting for spicy baked chicken tikka with some salad, dahl and a plain roti. Tomorrow were off to Edinburgh so I know I will walk that Off! I promised myself before we came away that holiday did not mean free licence to eat without thought. So far I have kept it up. I hope the scales don't punish me when I get home 😬
Diet Calendar Entry for 11 May 2016:
|
1283 kcal
|
Fat: 45.61g | Prot: 85.91g | Carb: 95.19g.
Lunch: Heinz Light Salad Cream, Celery, Cherry Tomatoes, Rocket, Sainsbury's Mixed Leaf Salad, Bertolli With Butter, Roberts Bakery Oatmeal Medium Bread, Boiled Egg, Crab. Dinner: Diet Chef Taka Dahl, Raita, Sharwood's Plain Chapatti, Chicken Breast Meat and Skin. Snacks/Other: Asda Chosen By You Mild Salsa, Walkers Pops Melted Cheese & Crispy Bacon, Budweiser Beer, Tetley Tea with Semi-Skimmed Milk, Asda Conference Pears. more...
|
|