Weigh In record (no journal entry) for 11 May 2016
|
201.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
1225 kcal
|
Fat: 57.58g | Prot: 57.54g | Carb: 133.07g.
Breakfast: Coffee Cake. Lunch: Strawberries, Turkey Meatballs, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Organic Andouille Sausage, Baby Spinach, Avocados, Egg. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (28g), Coconut Fruit Bar, Sugar Free Apricot Preserves with Fiber, Creamy Peanut Butter, Honey Wheat Sandwich Thins. more...
|
|
2597 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernie_MAC's weight history
|