jeffaker's Journal, 11 October 2011

178.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 94.47g | Prot: 92.00g | Carb: 162.79g.   Breakfast: Nesquik Low Fat Chocolate Milk. Lunch: Light Lemonade, #3 Totally Tuna Unwich. Dinner: Celery, Cherry Coke Zero, Light Ranch Dressing, Original Texas Cheese Toast, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Hot Picante Sauce, 100% White Corn Restaurant Style Tortilla Chips, Wheat Thins Toasted Chips Veggie (Nabisco). more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...