dd123's Journal, 11 May 2016

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Weigh In record (no journal entry) for 11 May 2016

145.5 lb Lost so far: 37.5 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:

1460 kcal

Fat: 91.34g | Prot: 47.34g | Carb: 129.63g. Breakfast: Poached Egg (with Salt). Lunch: Pomegranates, McCain Mixed Vegetables. Dinner: Albany Brown Bread, Avocados. Snacks/Other: Woolworths Raw Almonds, Pears. more...

2024 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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dd123's Journal, 11 May 2016

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