Weigh In record (no journal entry) for 11 May 2016
|
182.6 lb
Lost so far: 43.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
2908 kcal
|
Fat: 100.90g | Prot: 211.64g | Carb: 319.97g.
Breakfast: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Simply Nature Almond Butter, Fit & Active Whole Grain Waffles. Dinner: Broadleaf Ground Venison, Egg White. Snacks/Other: Monterey Jack Cheese, Arnold 100% Whole Grain Sandwich Thins, Simply Nature Almond Butter, Arnold 100% Whole Grain Sandwich Thins, Frozen Blueberries, Fage Total 0% Greek Yogurt, Live G Free Cocoa Loco Baked Chewy Bar, Frozen Blueberries, Fage Total 0% Greek Yogurt, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Clancy's Pretzel Minis. more...
|
|
1992 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halligan1201's weight history
|