Weigh In record (no journal entry) for 11 May 2016
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269.8 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2168 kcal
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Fat: 23.31g | Prot: 158.98g | Carb: 327.82g.
Breakfast: Makula Kinkku-Juustotäyteleipä, Arla Maustamaton Pehmeä Proteiinirahka. Lunch: Latvia Ruokaöljy, Santa Maria American BBQ Sauce Original, Potatoes (Flesh, Without Salt, Boiled), Latvia Kana Filee. Dinner: Pirkka Rasvaton Maito. Snacks/Other: Latvia Leip Pitkä, Fazer Finlandia Marmeladi, Star Nutrition Chocolate Whey-100. more...
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losing 2.3 lb a week
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