Weigh In record (no journal entry) for 11 October 2011
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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540 kcal
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Fat: 5.49g | Prot: 48.52g | Carb: 66.16g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Light Vanilla Yogurt, Cantaloupe Melons, Fat Free Cottage Cheese. Lunch: White Rice (Medium-Grain, Cooked), Pork Loin (Whole, Lean Only), Zero Carb. more...
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losing 0.2 lb a week
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