Docgriz's Journal, 11 October 2011

192

193.0 lb Lost so far: 35.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 7.24g | Prot: 65.89g | Carb: 96.35g.   Breakfast: Nonfat Raspberry Greek Yogurt, GOLEAN Crunch!. Lunch: Peaches, Nonfat Blueberry Greek Yogurt. Dinner: Chicken Caesar Salad. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...