Weigh In record (no journal entry) for 11 October 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2011:
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1495 kcal
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Fat: 42.72g | Prot: 66.61g | Carb: 245.06g.
Breakfast: apple, light english muffin, peanut butter. Lunch: flax seed, danon yogurt, feta cheese, salad. Dinner: progresso light souo, light english muffin, turkey avocado burger. Snacks/Other: skinny cow fudge, banana, mini pretzel , grapes. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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