Weigh In record (no journal entry) for 11 May 2016
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172.6 lb
Lost so far: 6.8 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2016:
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1901 kcal
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Fat: 59.61g | Prot: 85.70g | Carb: 216.86g.
Breakfast: Dole Bananas, Royal Crest Dairy 1.5% Milk, Strawberries. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Runza Chicken Caesar Salad with Croutons. Snacks/Other: Banana, Olga's Kitchen Spinach Pie, Banana, freddo espresso, Monster Energy Monster Energy absolutely zero, Κουλούρι Θεσσαλονίκης, freddo espresso. more...
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gaining 9.3 lb a week
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