janjonker's Journal, 11 May 2016

190.7 lb Lost so far: 56.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

2829 kcal

Fat: 131.59g | Prot: 135.40g | Carb: 281.10g.   Breakfast: Goji Bessen, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookt Ei, HAK Gesneden Bladspinazie, AH Gehakt Half-om-Half. Snacks/Other: Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Golden Fruit Ontpitte Dadels, Chantaine Vijgen Confiture. more...

3550 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...