Weigh In record (no journal entry) for 11 May 2016
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1347 kcal
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Fat: 31.49g | Prot: 49.21g | Carb: 213.98g.
Breakfast: Mangos, Alpro Almond Original, Sainsbury's Scottish Porridge Oats, Sainsbury's Runny Honey. Lunch: Cucumber (with Peel), Clover Clover Spread, Tesco Wafer Thin Ham, Hovis Granary Bread. Dinner: Tesco Butternut Squash, Onions, Sainsbury's Butter Beans, Sainsbury's Chopped Tomatoes, Chorizos. Snacks/Other: Bananas, Pink Lady Apples. more...
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1828 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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basia.p's weight history
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