beachgirl03's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

201.0 lb Lost so far: 2.0 lb. Still to go: 56.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 October 2011:

942 kcal

Fat: 30.85g | Prot: 38.41g | Carb: 128.63g. Breakfast: strudel. Lunch: frozen pizza. Snacks/Other: delmonte super fruit, yoplait. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 20 minutes. more...

gaining 1.8 lb a week

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beachgirl03's Journal, 11 October 2011

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