Danielle Hawkins's Journal, 10 May 2016

147.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2380 kcal

Fat: 87.20g | Prot: 181.69g | Carb: 179.60g.   Breakfast: Kodiak Cakes Power Cakes, Diamond of California Chopped Walnuts, Fred Meyer Sugar Free Syrup, Optimum Nutrition Fish Oil Softgels, Trace Minerals Greens Pak, GNC CLA. Lunch: Pumpkin Muffins, Diamond of California Chopped Walnuts, Kroger Grape Tomatoes, Heritage Farm Chicken Breast with Rib Meat, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Private Selection Organic Baby Spinach, Dole Hearts of Romaine. Dinner: Pamela's Chocolate Donuts, Kroger Yellow Popcorn, Jasmine Rice in Bulk, Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein, Kroger Frozen French Style Green Beans, Simple Truth Natural Ground Turkey. Snacks/Other: Barefoot Cabernet Sauvignon, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne, Jell-O Sugar Free Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter, RSP Whey Cookies and Creme, Brads Raw Broccoli Poppers, RSP Whey Cookies and Creme. more...

2079 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...