Weigh In record (no journal entry) for 10 May 2016
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1320 kcal
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Fat: 28.29g | Prot: 111.50g | Carb: 155.44g.
Breakfast: Subway Spinach, Subway Banana Peppers, Subway Egg White Patty, Subway Green Peppers, Subway Cucumbers, Subway Mustard, Sonic Diet Coke (Large), Subway Tomatoes, Subway 6" Wheat Bread, Deli Sliced Ham. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Banana Peppers, Subway Green Peppers, Subway Lettuce, Subway Cucumbers, Subway Mustard, Subway Tomatoes. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein S'mores High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 4.4 lb a week
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steveschwartz's weight history
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