buckmccalla's Journal, 10 May 2016

197.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 36.01g | Prot: 36.89g | Carb: 140.93g.   Breakfast: Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat. Dinner: Hungry-Man Home-Style Meatloaf. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Pickled Egg. more...

3490 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...