halligan1201's Journal, 10 May 2016

186.2 lb Lost so far: 39.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 80.74g | Prot: 126.49g | Carb: 452.09g.   Breakfast: Panera Bread Mediterranean Veggie Sandwich (Half), Bananas. Lunch: Apples. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Frozen Blueberries, Savoritz Rosemary & Olive Oil Woven Wheats Crackers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Reese's 3 Peanut Butter Cups, Panera Bread Oatmeal Raisin Cookie, M&M's Peanut M&M's (Package), Dannon Oikos Triple Zero - Mixed Berry. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...