Weigh In record (no journal entry) for 10 May 2016
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1156 kcal
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Fat: 28.61g | Prot: 53.52g | Carb: 174.70g.
Breakfast: Market Pantry Frozen Mango, Bananas, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Club House Creamy Cucumber Dressing & Dip Mix, Vigo Pepperoncini, Red Sweet Pepper, Cento Artichoke Hearts, Mezzetta Kalamata Olives, Fresh Express Baby Kale & Spinach, Great Value Cage Free Large Fresh Brown Eggs. Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Special K Brownies Divine Fudge, Yellow Sweet Peppers, Celery, ShopRite 2% Reduced Fat Milk, Coffee. more...
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losing 5.6 lb a week
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Billie Higgins's weight history
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