Weigh In record (no journal entry) for 10 May 2016
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230.6 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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971 kcal
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Fat: 45.67g | Prot: 76.46g | Carb: 67.57g.
Breakfast: Coffee with Milk, Canderel Stick, Toasted White Bead (No Salt). Lunch: Coffee with Milk. Dinner: Toasted White Bead (No Salt), KFC Chicken Breast. more...
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losing 0.4 lb a week
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Trentb324's weight history
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