shez22's Journal, 09 May 2016

Weigh In record (no journal entry) for 09 May 2016

248.2 lb Lost so far: 0 lb. Still to go: 71.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2016:

178 kcal

Fat: 0.75g | Prot: 4.20g | Carb: 41.38g. Breakfast: Nescafe Classic. Lunch: Roti. Snacks/Other: Golden Delicious Apples. more...

3216 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week


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shez22's weight history