Weigh In record (no journal entry) for 11 October 2011
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1122 kcal
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Fat: 36.84g | Prot: 64.16g | Carb: 148.29g.
Breakfast: Grapefruit (Pink and Red), Espresso Coffee, Cinnamon, Granulated Sugar, Omega-3 Large Brown Eggs. Lunch: Granny Smith Apples, Large Brown Eggs, Minestrone Organic Soup. Dinner: Chicken Breast (Skin Not Eaten), Red Tomatoes. Snacks/Other: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Organic Peanut Butter, Banana. more...
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1722 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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