Weigh In record (no journal entry) for 11 October 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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702 kcal
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Fat: 17.72g | Prot: 28.03g | Carb: 111.35g.
Breakfast: Frozen Mango Chunks, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: Shrimp, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Romaine Lettuce, Caesar Dressing, Craisins Pomegranate Juice Infused Dried Cranberries. more...
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2234 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
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losing 0.5 lb a week
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