buckmccalla's Journal, 09 May 2016

196.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 103.06g | Prot: 88.36g | Carb: 75.59g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Kroger Chunky Bleu Cheese Dressing, Pickled Egg, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Fresh Express Salad 50/50 Mix. Snacks/Other: Fuji Apples. more...

2586 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...