Weigh In record (no journal entry) for 09 May 2016
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1764 kcal
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Fat: 26.67g | Prot: 136.23g | Carb: 246.76g.
Breakfast: Nature's Best Isopure Low Carb, Esselunga Miele di Acacia, Grissinbon Lefreschebiscottate (Kamut), Succo di Limone, Esselunga Bio Latte Fresco. Lunch: Olio d'oliva, Peperone Rosso Dolce, Albume d'uovo, Star Sugo al Basilico, De Cecco Pasta di Kamut. Snacks/Other: Fragole, Olio d'oliva, Albume d'uovo, Esselunga Riso Basmati, Nature's Best Isopure Low Carb, Fage Yogurt Greco Total 0%, OK Bio Gallette di Mais, Salugea Bacche di Goji Essiccate, Kiwi. more...
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gaining 3.1 lb a week
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