Weigh In record (no journal entry) for 09 May 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2049 kcal
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Fat: 46.89g | Prot: 125.87g | Carb: 265.18g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Sainsbury's Petit Pois, Sainsbury's Breaded Lemon Sole Fillet. Dinner: Morrisons NuMe Fat Free Yogurt, Van Der Meulen Dutch Crispbakes, Tomatoes, Asda Silverskin Pickled Onions, Tesco Iceberg Lettuce, Tesco Braeburn Apple, sainsburys basics cooked ham, Heinz Salad Cream, Cucumber (with Peel). Snacks/Other: Weight Watchers Sour Cream & Chive Crinkle Crisps, Subway Club Salad, Subway Sweet Onion Sauce, Subway American Cheese, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Dextrose Energy Dextro Tablets, Sainsbury's Pink Bolt. more...
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gaining 3.9 lb a week
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