Weigh In record (no journal entry) for 09 May 2016
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227.7 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2662 kcal
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Fat: 95.65g | Prot: 184.56g | Carb: 254.79g.
Breakfast: Bruggen Owsianka Fruits&GO, Smalec, Pęknięty Chleb Pszenny, Artman Sok z Kapusty Kiszonej, Sonko Pop Cool Chips Papryka, Arbuz, Pomidory Koktajlowe, Włocławek Ketchup Łagodny, Sonko Ryż Biały, McEnnedy Masło Orzechowe, Filet z Piersi Kurczaka FILET, Mleko z 2% Tłuszczu, Jajko, Kraina Wędlin Boczek Surowy Wędzony. more...
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losing 1.5 lb a week
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