Weigh In record (no journal entry) for 09 May 2016
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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303 kcal
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Fat: 1.34g | Prot: 18.75g | Carb: 55.85g.
Breakfast: Asda Chosen By You Fat Free Greek Style Yogurt, Grapefruit (Pink and Red), Asda Banana, Tea with Skimmed Milk. more...
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steady weight
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atsman's weight history
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