Weigh In record (no journal entry) for 25 November 2009
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1659 kcal
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Fat: 54.83g | Prot: 130.74g | Carb: 153.49g.
Breakfast: pita bread, jimmy dean turkey sausage, low fat american cheese. Lunch: pizza hut pepperoni pzza. Dinner: French Style Green Beans, House Salad with Dressing, bread, bonefish grill, shrimp, Barbecue Potato Chips. more...
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2481 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 5.8 lb a week
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