Weigh In record (no journal entry) for 25 November 2009
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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2939 kcal
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Fat: 77.36g | Prot: 82.29g | Carb: 236.70g.
Breakfast: Ham & Cheddar, Coffee (Brewed From Grounds), Chocolate Coated or Frosted Doughnuts. Lunch: IPA Beer, IPA Beer, Greek Chicken Salad, IPA Beer. Dinner: Cheese Pizza, Potato French Fries, Grilled Cheese Sandwich, Whiskey (86 Proof), Whiskey (86 Proof). Snacks/Other: IPA Beer, IPA Beer, IPA Beer. more...
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3676 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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don mills's weight history
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