cmroberts72's Journal, 25 November 2009

152.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed poorly.

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1178 kcal

Fat: 67.21g | Prot: 71.25g | Carb: 77.27g.   Breakfast: whole wheat bread, banana. Lunch: ranch, garden salad, turkey roll. Dinner: Chicken strips. Snacks/Other: Chocolate cookie. more...

2012 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...