Weigh In record (no journal entry) for 08 May 2016
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1427 kcal
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Fat: 100.86g | Prot: 77.55g | Carb: 59.24g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Cooked Spaghetti Squash, Baked or Broiled Salmon. Snacks/Other: Glutino Chocolate Chip Cookies, Snyder's of Hanover Gluten Free Pretzel Sticks. more...
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steady weight
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