Weigh In record (no journal entry) for 08 May 2016
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272.7 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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2462 kcal
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Fat: 71.14g | Prot: 188.66g | Carb: 262.32g.
Breakfast: Egg, Latvia Leipä. Lunch: Latvia Ruokaöljy, Don Simon Con Pulpa, Pirkka Tumma Riisi, Latvia Kana Filee. Dinner: Latvia Ruokaöljy, Fazer Mansikka Vanilja, Taffel Bravo Sourcream & Sweet Chili, Latvia Kana Filee, Flora Kevyt ja Paksu, Pirkka Pitkäjyväinen Riisi. Snacks/Other: Valio Rasvaton Maito, Star Nutrition Chocolate Whey-100. more...
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losing 2.9 lb a week
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