Weigh In record (no journal entry) for 07 May 2016
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1179 kcal
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Fat: 25.82g | Prot: 121.86g | Carb: 121.40g.
Breakfast: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare Spark on The Go. Lunch: Quaker 100% Whole Grain Oatmeal, Advocare Muscle Gain Protein Shake - Chocolate. Snacks/Other: Tomatoes, Zucchini, Fini Balsamic Vinegar of Modena, Jennie-O 99% Lean Ground Turkey, Advocare Muscle Gain Protein Shake - Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Cuties Mandarin Orange, Almonds. more...
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2717 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 1.8 lb a week
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