Frank McG's Journal, 29 April 2016

Frank McG's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2016

188.0 lb Lost so far: 14.0 lb. Still to go: 0.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:

290 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 31.00g. Breakfast: Kirkland Signature Egg Whites, Quaker 100% Whole Grain Oatmeal, Advocare Spark Energy Drink (7g). more...

2086 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Frank McG's weight history

view complete history

Frank McG's Journal, 29 April 2016

Submit a Comment

Other Related Links

Members

Frank McG's weight history