Weigh In record (no journal entry) for 07 May 2016
|
217.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2016:
|
1486 kcal
|
Fat: 78.37g | Prot: 73.28g | Carb: 128.21g.
Breakfast: Clover Valley Purified Water, Kiwi Fruit, Cheddar Cheese, Tortilla, Goose Egg. Lunch: 365 Organic Cane Sugar, Whipping Cream, Coffee. Dinner: Clover Valley Purified Water, Kiwi Fruit, Mission Gluten Free Tortilla, Mayonnaise, Turkey Breast Meat, Swiss Cheese. more...
|
|
2437 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Booce's weight history
|