Weigh In record (no journal entry) for 07 May 2016
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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958 kcal
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Fat: 34.50g | Prot: 99.00g | Carb: 78.50g.
Breakfast: RSP Whey Cookies and Creme, Reddi-wip Fat Free Dairy Whipped Topping, Diamond of California Chopped Walnuts, Kodiak Cakes Power Cakes, Optimum Nutrition Fish Oil Softgels, Fred Meyer Sugar Free Syrup, GNC CLA. Lunch: Zevia Natural Ginger Root Beer, Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Natural Choice Mesquite Deli Turkey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: RSP Whey Cookies and Creme. more...
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gaining 12.6 lb a week
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