Weigh In record (no journal entry) for 07 May 2016
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176.4 lb
Lost so far: 53.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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303 kcal
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Fat: 2.46g | Prot: 5.86g | Carb: 70.87g.
Breakfast: 100% Whole Wheat Bread, Apples, Wal-Mart Fresh Pineapple. more...
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losing 3.9 lb a week
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