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KesFish
Journal
07 May 16
KesFish's Journal, 07 May 2016
KesFish's Profile
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Weigh In record (no journal entry) for 07 May 2016
154.8 lb
Lost so far:
6.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2016:
2069 kcal
Fat: 85.60g | Prot: 48.03g | Carb: 196.32g.
Breakfast:
Wholemeal & Seeds Bread, Olive Spread, Tea with Skimmed Milk.
Lunch:
Peanuts, Tea with Semi-Skimmed Milk, Beetroot & Goats Cheese Salad.
Dinner:
Gin & Tonic, Chips, Steak Pie.
more...
1795 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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