Weigh In record (no journal entry) for 10 October 2011
|
198.0 lb
Lost so far: 27.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
1319 kcal
|
Fat: 76.45g | Prot: 74.97g | Carb: 60.10g.
Breakfast: Coke Zero, Fresh Pork Sausage. Lunch: Provolone Cheese, Salami, Salami. Dinner: Hot Wings. Snacks/Other: Muscat Wine, Cookies Ready to Bake - Chocolate Chip. more...
|
|
3006 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 50 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours, Desk Work - 6 hours, TV - 1 hour, Housework - 1 hour. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|