Weigh In record (no journal entry) for 06 May 2016
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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617 kcal
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Fat: 15.02g | Prot: 46.11g | Carb: 70.71g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 1.6 lb a week
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jferg1949's weight history
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