Weigh In record (no journal entry) for 06 May 2016
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240.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1595 kcal
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Fat: 98.00g | Prot: 106.50g | Carb: 56.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Singles American Cheese, Tyson Foods Spicy Chicken Breast Patties. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Pepperidge Farm Soft White Hamburger Buns, Kraft Singles American Cheese. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 4.2 lb a week
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