Weigh In record (no journal entry) for 06 May 2016
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186.1 lb
Lost so far: 1.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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2371 kcal
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Fat: 113.10g | Prot: 136.53g | Carb: 212.60g.
Breakfast: English Walnuts, Soy Milk, Brown and Wild Rice. Lunch: Fish and Vegetable Soup (Sopa De Pescado), White Rice. Dinner: White Rice, Soybean Curd. Snacks/Other: Dry Roasted Unsalted Peanuts, Sweet Potato, Beef Steak, Oranges, Sweet Potato. more...
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gaining 1.5 lb a week
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